On Sunday 10th May 2020, households across the UK are invited to celebrate Garden Day by popping on a flower crown and sharing the plant spaces they've lovingly nurtured. Click into the blog for the video on how I made mine!
Is your Garden Sending you to Sleep?
If you feel that your garden is sending you to sleep, you are probably right!
Does the Weather Affect your Wellbeing?
Do you count down the days until the weather is better, until you can get out in the garden again? You are not alone: research conducted by YouGov and The Weather Channel found that 29% of the population suffers from a degree of Seasonal Affective Disorder (SAD) in the Winter.
Gardening For Health – The Garden Gym
We all know we need to exercise. Adults in Scotland spend on average more than five and a half hours a day sedentary. There is now an overwhelming body of research which points to the physical and mental benefits of gardening so let’s look to the garden as our gym.