Does the Weather Affect your Wellbeing?

Are you counting down the days until Springtime, until you can get out in the garden again? You are not alone: research conducted by YouGov and The Weather Channel found that 29% of the population suffers from a degree of Seasonal Affective Disorder (SAD) in the Winter.

Gardening For Health – The Garden Gym

We all know we need to exercise. Adults in Scotland spend on average more than five and a half hours a day sedentary. There is now an overwhelming body of research which points to the physical and mental benefits of gardening so let’s look to the garden as our gym.

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