If you feel that your garden is sending you to sleep, you are probably right!
Gardening on National Fitness Day
Gardening is so good for your physical health giving you an all-over, full body workout!
Gardening For Health – The Garden Gym
We all know we need to exercise. Adults in Scotland spend on average more than five and a half hours a day sedentary. There is now an overwhelming body of research which points to the physical and mental benefits of gardening so let’s look to the garden as our gym.